Let's Pick Up the Pace

The goal of this program? Give people access to a systematic approach to increase one athletic quality in particular - Linear Speed. Too often I hear that people want to be faster, but equally as often I see a mismatch between the training they are doing and the desired result. To be fast, one must gain an understanding of what fast feels like. To understand what fast feels like one must respect 3 things. Posture. Energy Systems. Intention.

Without a postural anchor, you’re just a garden hose with leaks – leaks in potential speed. If you’ve ignored energy systems, how do you know the speed you’ve attempted is anywhere near your max. And without the intent to be fast, fast does not exist.  In this program you will be given the tools to optimize your sprinting posture, implement strategic programming and ultimately foster the mindset you need to demonstrate your awe-inspiring speed.

Katona Athletic Performance is here to help you find the Mach 5 that innately resides within you, just waiting to find its way out. Let’s get after it!

What's included

Workout PDFs

The phases of the program come complementary with a PDF document of the workouts, allowing you to quickly reference your training plan independently of the videos.

Instructional Videos

The program includes detailed videos for each movement introduced designed with a 3 layer teaching style: 1. Visual Demo, 2. Written Cues & 3. Voice-Over to cater to all learning styles.

Knowledge Enhancement PDFs

Here at Katona Athletic Performance our goal is to leaving you feeling more educated than when you walked in. The included PDF files are designed to enhance your training experience and give you the tools to sit in the driver's seat of your journey to personal excellence.

In summary, you get:

Workout PDF

Exercise Videos

Knowledge Enhancement PDFs


$50 Subscription (includes all programs)

Cheetah Fam - Let's Get It!

Keystone Program +
Private Coaching.


For 3 months, I provide technical feedback via text/voice message on all relevant videos you send, and make ongoing adjustments to your program based on how you respond to the work. I also advise you more generally on recovery / lifestyle protocols as needed to help you get the most out of the work.

Check out our other programs