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Become The Keystone

Whether you are a complete beginner, just coming off of an injury, or simply ready to look at the basics through a new lens, this program is for you.

It boasts an eclectic, but strategically implemented mix of concepts from developmental kinesiology, strength and conditioning, martial arts, sport, and dance. The goal of this program is to build you a principle over method mindset, as well as broadening your understanding of fitness from simply strength, cardiovascular health and mobility - to the vividly complex entity it is.

At Katona Athletic Performance we believe that athleticism is a choice and can be built at any point in life - all you need is the desire to attain it. Ready to experience physical literacy in a brand-new way? Let's Build!

What's included

Workout PDFs

The phases of the program come complementary with a PDF document of the workouts, allowing you to quickly reference your training plan independently of the videos.

Instructional Videos

The program includes detailed videos for each movement introduced designed with a 3 layer teaching style: 1. Visual Demo, 2. Written Cues & 3. Voice-Over to cater to all learning styles.

Knowledge Enhancement PDFs

Here at Katona Athletic Performance our goal is to leaving you feeling more educated than when you walked in. The included PDF files are designed to enhance your training experience and give you the tools to sit in the driver's seat of your journey to personal excellence.

In summary, you get:

Workout PDF

Exercise Videos

Knowledge Enhancement PDFs

Keystone Program.

$50 Subscription (includes all programs)

Where technical basics meet the fascinating movement culture. You may just find your next new hobby.

Keystone Program +
Private Coaching.


For 3 months, I provide technical feedback via text/voice message on all relevant videos you send, and make ongoing adjustments to your program based on how you respond to the work. I also advise you more generally on recovery / lifestyle protocols as needed to help you get the most out of the work.

Check out our other programs