Repeat Until Good

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Repeat Until Good

The name says it all, when it comes to strength and conditioning nothing beats Specific Adaptation to Imposed Demand (S.A.I.D principle) paired with progressive overload.

In this program you will be introduced to an advanced style of strength programming, 9-weeks long, that allows you to greatly boost your selected lifts and give you enough left in the tank to get after your in your sports and activities in an energetic fashion.

Paired with this, you will gain access to the EXACT nutritional document we used with the professional beach volleyball athletes in the clinic, as well as a patient-approved return-to-play document for rebuilding your squat .

At Katona Athletic Performance we believe that athleticism is a choice and can be built at any point in life - all you need is the desire to attain it. Ready to experience physical literacy in a brand-new way? Let's Build!

Josh Froc
Entrepreneur and Powerlifter

"Big shout out to Adrian for helping me achieve an all time deadlift PR of 500lbs. It feels so good to push past your limits and set new ones!"

Helen Tieu RD, MAN, CDE
Registered Dietitian and Fitness Enthusiast

"I was incredibly impressed with Adrian's services. I was hesitant to barbell back squat for over a year because the bar would always sit crooked on my shoulders and I was not confident with my form. I tried different things, none of which worked, and was starting to feel hopeless. In just 2 sessions, my squat form was essentially fixed. You can tell Adrian's very competent in the way he assesses for issues and immediately knows how to fix it - it was almost like magic! I am very happy with Adrian's services and would 100% recommend him!"

What's included

Workout PDFs

The phases of the program come complementary with a PDF document of the workouts, allowing you to quickly reference your training plan independently of the videos.

Instructional Videos

The program includes detailed videos for each movement introduced designed with a 3 layer teaching style: 1. Visual Demo, 2. Written Cues & 3. Voice-Over to cater to all learning styles.

Knowledge Enhancement PDFs

Here at Katona Athletic Performance our goal is to leaving you feeling more educated than when you walked in. The included PDF files are designed to enhance your training experience and give you the tools to sit in the driver's seat of your journey to personal excellence.

In summary, you get:

Workout PDF

Exercise Videos

Knowledge Enhancement PDFs

Repeat Until Good Strength Program.

$50 Subscription (includes all programs)

Where intent meets frequency in a powerful way!

Keystone Program +
Private Coaching.


For 3 months, I provide technical feedback via text/voice message on all relevant videos you send, and make ongoing adjustments to your program based on how you respond to the work. I also advise you more generally on recovery / lifestyle protocols as needed to help you get the most out of the work.

Check out our other programs