2 aka The Game

Athleticism 2 aka The Game

Building on Athleticism 1 (a program perfect for court sports), Athleticism 2 takes a deeper dive into the necessary skills of elite sport performance. Learn to focus, coordinate your tactics, muscle opponents and get yourself open on the field.

This program is about 10-Weeks Long. Each phase builds on the last to optimize you for the demands of contact sports. The accompanying PDF documents have space for you to record your weights, while laying out the rest of the framework. This program is comparable to Athleticism 1 in the amount of impact you need to deal with. As a result, make sure you come into the program with an ample base of strength and mobility.

At Katona Athletic Performance we believe that athleticism is a choice and can be built at any point in life - all you need is the desire to attain it. Ready to experience physical literacy in a brand-new way? Let's Build!

What's included

Workout PDFs

The phases of the program come complementary with a PDF document of the workouts, allowing you to quickly reference your training plan independently of the videos.

Instructional Videos

The program includes detailed videos for each movement introduced designed with a 3 layer teaching style: 1. Visual Demo, 2. Written Cues & 3. Voice-Over to cater to all learning styles.

Knowledge Enhancement PDFs

Here at Katona Athletic Performance our goal is to leaving you feeling more educated than when you walked in. The included PDF files are designed to enhance your training experience and give you the tools to sit in the driver's seat of your journey to personal excellence.

In summary, you get:

Workout PDF

Exercise Videos

Knowledge Enhancement PDFs

Athleticism 2 aka The Game

$50 Subscription (includes all programs)

Get fast, Get Focused and Get Open!

Keystone Program +
Private Coaching.


For 3 months, I provide technical feedback via text/voice message on all relevant videos you send, and make ongoing adjustments to your program based on how you respond to the work. I also advise you more generally on recovery / lifestyle protocols as needed to help you get the most out of the work.

Check out our other programs