Pool Sesh

Pool Sesh

During my time as an athletic trainer and student strength and conditioning coach for UBC Athletics, I used the pool as a tool post-game and during training camps to keep my athletes as healthy as possible. You will learn the methods I used in the pool, as well as current return to play protocols I recommend from the clinic.

An aquatic facility, public or private, will be necessary for this one. However, if you don't mind the cool, a sand-basin lake or ocean may come in clutch.

Stay cool and get in the pool!

At Katona Athletic Performance we believe that athleticism is a choice and can be built at any point in life - all you need is the desire to attain it. Ready to experience physical literacy in a brand-new way? Let's Build!

What's included

Workout PDFs

The phases of the program come complementary with a PDF document of the workouts, allowing you to quickly reference your training plan independently of the videos.

Instructional Videos

The program includes detailed videos for each movement introduced designed with a 3 layer teaching style: 1. Visual Demo, 2. Written Cues & 3. Voice-Over to cater to all learning styles.

Knowledge Enhancement PDFs

Here at Katona Athletic Performance our goal is to leaving you feeling more educated than when you walked in. The included PDF files are designed to enhance your training experience and give you the tools to sit in the driver's seat of your journey to personal excellence.

In summary, you get:

Workout PDF

Exercise Videos

Knowledge Enhancement PDFs

Pool Sesh

$50 Subscription (includes all programs)

Offload and be buoyant!

Keystone Program +
Private Coaching.


For 3 months, I provide technical feedback via text/voice message on all relevant videos you send, and make ongoing adjustments to your program based on how you respond to the work. I also advise you more generally on recovery / lifestyle protocols as needed to help you get the most out of the work.

Check out our other programs